Infrared Sauna Therapy

Welcome to Yeppoon’s home of restorative infrared therapy | Relax, Recharge & Restore Your Wellness

Experience Deep Relaxation and Recovery with Infrared Sauna Therapy

At Nurse Bron Aesthetics, we offer a calming space where you can support your skin, ease tired muscles, and recharge your body naturally. Whether you’re recovering after cosmetic treatments, managing chronic pain, or simply carving out time for yourself, our infrared sauna sessions deliver deep, soothing benefits for your skin, body, and mind. It’s a space to reset and reconnect.

What is Infrared Sauna Therapy?

Infrared sauna therapy uses advanced light-based technology to gently heat the body from within, rather than heating the air around you like a traditional sauna. This deeper, more targeted warmth helps promote detoxification, boost circulation, ease muscle tension, and reduce inflammation, without the intense, stifling heat. As the gentle infrared waves penetrate the skin, they support optimal health and help you feel relaxed, refreshed, and rebalanced.

Many clients also notice improvements in skin clarity and a natural glow after regular sessions. Whether you’re looking to unwind, recover after a treatment, or simply support your body’s natural processes, this is a calm, nurturing alternative to steam-based saunas.

The Benefits of Infrared Sauna - Improve Wellness & Relax

Infrared sauna therapy offers a wide range of benefits, supporting both your skin and your overall sense of wellness. Here’s how it can help you feel your best:

Post-Treatment Recovery

Soothe swelling and encourage healing after cosmetic or training sessions.

Relief for Sore Muscles and Joint Stiffness

Ease tension, soreness, and everyday strain.

Clearer Skin and Natural Glow

Improve tone and boost your body's detox pathways.

Stress Relief and Better Sleep

Support nervous system balance for deep rest.

Improved Circulation

Deliver oxygen and nutrients to aid healing and recover faster.

Detoxification and Lymphatic Drainage

Flush out waste, reduce fluid retention, and boost the immune system.

Experience the Power of Infrared Today!

30-minute session for only $45.

Best Use of Infrared Sauna Therapy

Post-Treatment Recovery

Wait 48–72 hours after cosmetic treatments like aesthetic cosmetic treatments or medical skin rejuvenation therapies for best results.

After Exercise or Training

Ease sore muscles and speed up recovery after a workout or training session.

Stressful Weeks

Unwind, reset, and relax when life feels overwhelming.

Ongoing Self-Care

Include in your wellness routine weekly or fortnightly.

Gentle and Safe

Ideal for all skin types, including those managing inflammation or chronic pain.

Frequently Asked Questions

Infrared saunas heat the body directly using light waves. This allows for a gentler, more comfortable experience, ideal for recovery services and ongoing well-being support.

Yes. Just wait 48 - 72 hours post-treatment for best results. It can help reduce puffiness, calm inflammation, and elevate your recovery process.

Comfort is key. Light, breathable clothing like a loose t-shirt and shorts is ideal, or you may choose to wear swimwear. We also recommend bringing a towel to sit on during your session for extra comfort.

Most clients come weekly. For added support, whether after treatments or tough weeks, two sessions can help you recover faster and feel more balanced.

Ready to Refresh Your Skin and Body?

Infrared sauna therapy is a gentle, powerful way to relax, restore your wellness, and support clearer skin. Whether you’re seeking deep rest, glowing results, or help with chronic soreness, we’re here to help.